Welcome to True Food Kitchen, a trusted Health Food Restaurant serving customers in Houston, TX. With a 4.60-star rating from 2837 reviews, we’re proud to offer great service and quality and accessible facilities to help make every visit simple, comfortable, and supportive.
Popular Items
Frequently ordered and highly recommended items at True Food Kitchen
Our Story
Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.
Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.
Photos
A glimpse of our restaurant experience
Food & Drinks
roasted mushroom, pickled fresnos, ginger soy glaze, lime
organic butternut squash, sage
organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry V
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
graham cracker crust, whipped coconut cream
peach, lemon
dragon fruit, lemon
organic kale, ginger, organic apple, celery, cucumber, lemon
prickly pear, hibiscus, lime
pineapple, orange, coconut water, aloe vera, organic sea moss
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
ginger, honey, lime
oat milk, butterfly lavender
organic espresso, oat milk, dark sugar
holy basil, ginger, honey
with oatmilk
with oatmilk
Organic Wandering Bear Cold Brew
Wandering Bear organic cold brew, oat milk, cardamom cold foam
oat milk, matcha
oat milk, vanilla
organic espresso, oat milk, squash pie
medjool dates, harissa tahini, dill, mint, pistachio
white truffle oil, dashi, thai basil, Chef Matt's Magical Dust
Siete tortilla chips, avocado, lime, edamame, pistachio pesto
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2
roasted mushroom, pickled fresnos, ginger soy glaze, lime
organic butternut squash, sage
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette
slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for +$2.50
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun for 2.50)
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun +2.50)
four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
orange glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette
grilled chicken, bok choy, cabbage, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing
aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing
organic kale, parmesan, breadcrumbs, lemon, garlic
organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric
sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, pickled fresnos
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
parmesan cream, black truffle, organic arugula, house-made hot honey
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
fresh mozzarella, organic DiNapoli tomato sauce, basil
Force of Nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
house-made buffalo sauce, grilled chicken, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Diestel Farms turkey sausage, organic spinach, ricotta, basil
Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens
fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice blend, tataki sauce, baru nut, pineapple
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
four tenders served with kale slaw, with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette V GF
parmesan cream and toasted sourdough breadcrumbs VEG
cucumber, organic mixed greens, lemon oregano dressing V GF
TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
gluten-free batter, TCHO 68% chocolate
almond & coconut crust, TCHO chocolate ganache, peanut butter filling
graham cracker crust
mozzarella, organic DiNapoli tomato sauce VEG
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
with melted cheese, served with herb hummus and rainbow carrots
campanelle noodles, organic butter, parmesan VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
graham cracker crust
Hear from our valued guests
This place is delicious! We got the Ahi tuna bowl which was freshly cut prior to lunch. We also got the Grass Fed burger with a side of pesto pasta. So, so good! Finally, we came during brunch and extra hungry so we opted for the hash rancher. We can't believe this place serves pasture raised eggs! They use such clean ingredients but makes it taste so good -- just like our home cooking. Extra special thanks to Chef Alec for making our experience memorable. We will definitely be back!
This place is such a rare gem! I love the ambiance and the moody lighting. Perfect for a casual date night. We got the grass fed burger with the honey roasted carrots. I loved how they toasted the bun. The pesto lasagna was definitely the star of the show though. Soo delicious and filling without the usual grogginess you would typically get after eating something like that. Their prickly pear refresher was also a 10/10. Wish we got dessert! We will be back 😋
We had such a great experience at True Food Kitchen, and a big part of that was our server, Styles. He was super upbeat and engaging from the start, and you can tell he's a people person. He checked on us multiple times, made great menu suggestions, and really listened to what we were in the mood for. The conversation was great as well, which made our experience more genuine. Styles is amazing at what he does. I hope to have him again next time!
I’ve passed this place up for weeks and decided to give it a try-and now I’m kicking myself for not trying it sooner!! The food was so fresh and flavorful, you wouldn’t suspect it was healthy. The server was excellent and recommended the after meal “tulsi tea” which was so very soothing -the perfect ending to a perfect meal. Will definitely be back-and I’m bringing friends.
Great place and location. I started to eat everything before taking pictures, because the food is that good. The phone does not eat first…. Foods sooo good, healthy and fresh. I’ll be back!
I come to this location often the food is always fresh and healthy! When I come for lunch I always sit at the bar because Ruslan is an amazing bartender. Today I tried this wellness juice flight with their Kale aid, Hangover RX, Bright Eye, and the Ginger and honey. All were really good but I liked the ginger honey and Bright eye best. I also had the carrot cake and it was also really good. If you haven’t tried the edamame dumplings, you’re missing out.
5 Stars Chase and Ruslan at True Food Kitchen are truly beyond words. Every time I come in, they deliver an experience that’s unforgettable. Their energy, their service, and the way they make you feel welcomed is unmatched. Because of them, I keep coming back and bringing friends and family with me. They’re genuinely one in a million, and True Food is incredibly lucky to have them. Absolutely the best! Oh and the food is bomb!
So happy that we had the same great experience like we first had in Austin location. The chef allowed us to have customized pizza, half butternut squash (featured menu) and mushrooms pizza!! The foods are well made, nicely presented and enjoyable. Love that all ingredients are whole some. They use olive oil. However, wish their air fried French fries, a little bit more crispy. The server is nice and check up on us often!! The atmosphere was chill and relaxing!!
Organic and tasty food each day every day... Service and atmosphere: We received good and attentive service. The restaurant looked very modern, clean and well organised. They offer plenty of seating options as well as open bar area. Food and drinks: Organic and farm to table food concept. Some items were not cooked with seed oils. It was great to read that on the menu. The menu offered very good selection of various dishes. The foods we ordered were well presented, had good amount of seasoning and flavours. There was nothing to fault. You can also choose different drinks to accompany your meals (alcoholic beverages included). Pricing: $$ - the quality was worth every cent.
Valentine’s Day double date at True Food Kitchen was a 10/10. Full course dinner + drinks — chocolate old fashioned, love potion, and lavender matcha — followed by dumplings and roasted Brussels sprouts to start. For dinner we had steak frites, chicken parm, and butternut squash risotto, and wrapped it all up with flourless chocolate cake. Every dish had amazing flavor, thoughtful presentation, and perfectly sized portions for the price. I really appreciated how allergy friendly the menu is — vegan, gluten free, and vegetarian options are clearly labeled, which makes ordering stress-free. The atmosphere was cozy and relaxed, perfect for conversation, and our server was incredibly polite and accommodating. My only small critique was the lavender matcha (it tasted like Cheerios), but everything else was fantastic. Overall, a wonderful experience and we’ll definitely be returning.
Common questions about True Food Kitchen
True Food Kitchen is located at 1700 Post Oak Blvd, Houston, TX 77056, United States, Houston, TX, United States.
You can reach True Food Kitchen by calling +1 281-605-2505.
True Food Kitchen has a rating of 4.6 out of 5 based on 2837 customer reviews.
True Food Kitchen features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible seating, Wheelchair-accessible toilet.
True Food Kitchen features the following service options: Outdoor seating, Kerbside pickup, No-contact delivery, Delivery, On-site services, Takeaway, Dine-in.
True Food Kitchen features the following highlights: Fast service, Great beer selection, Great cocktails, Great coffee, Great dessert, Great tea selection, Great wine list, Serves local specialty.
True Food Kitchen features the following popular for: Breakfast, Lunch, Dinner, Solo dining.
True Food Kitchen features the following offerings: Alcohol, Beer, Cocktails, Coffee, Comfort food, Happy-hour drinks, Healthy options, Organic dishes, Quick bite, Small plates, Spirits, Vegetarian options, Wine.
True Food Kitchen features the following dining options: Breakfast, Brunch, Lunch, Dinner, Catering, Counter service, Dessert, Seating, Table service.
True Food Kitchen features the following amenities: Bar on site, Restroom.
True Food Kitchen features the following atmosphere: Casual, Cozy, Trendy, Upmarket.
True Food Kitchen features the following crowd: Family friendly, Groups, Tourists.
True Food Kitchen features the following planning: Brunch reservations recommended, Lunch reservations recommended, Dinner reservations recommended, Accepts reservations.
True Food Kitchen features the following payments: Credit cards, Debit cards, NFC mobile payments.
True Food Kitchen features the following children: High chairs, Kids' menu.
True Food Kitchen features the following parking: Free parking garage, Free parking lot, Free street parking, Paid parking lot, Plenty of parking.
True Food Kitchen features the following pets: Dogs allowed outside.
Business Features
We look forward to welcoming you. Make a reservation or stop by - walk-ins welcome!
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